Trauma-Sensitive Energetic Block Release with Personalized Integration Plan 

    For adults and kids   

Do you often find yourself limited by recurring pain or physical symptoms with no clear explanation?

Is there a life theme where you just can’t move forward - as if you’re pressing against an invisible wall? You want to grow, but you’re missing a roadmap for how to reach your goals - in relationships, work or daily life (e.g., partnership, fulfilling work, smoking cessation, healthy “feel-good” weight)?

Do you wonder why the same thoughts, patterns or types of people keep showing up in your life - even though you don’t want them to? You want to break the cycle and live with more happiness and ease?

Would you like to be less in contact with low-frequency energies such as fear, uncertainty, self-doubt or resentment - and more connected with higher-frequency states like joy, self-love and gratitude?

Subtle energy – What’s really going on underneath

At our core, each of us is a subtle-energy soul that seeks wholeness, growth and harmony. When something blocks that natural flow, the body often sends us loving signals in the form of symptoms.

In the Subwater Soul Treatment, these energetic blockages can be located, gently released, and your aura recharged with fresh, higher-frequency energy. For change to last, blockages are addressed where they first formed: in stressful experiences from this life, from previous lifetimes, or within the ancestral field. As they release, unwanted emotions and limiting beliefs can shift - making space for new, strengthening impulses.

What an online session looks like

1. Intake conversation

Together we explore which theme or symptom is most present right now and what is ready to shift.

2. Energetic deep-trance phase

During the energetic session you rest comfortably in a place where you feel safe and relaxed. You don’t need to do anything - simply allow yourself to receive.

I connect with your energy field and allow the following processes to unfold on your behalf:

-    Grounding & harmonization: Gentle release of heavy energies through remote acupressure on selected meridians; connection with Mother Earth to support mental and emotional balance.

-    Full-Field energy reading of  the aura and chakras: Perception of where dense or stagnant energy is held and how it may be cleared.

-    Chakra balancing & recharging: After clearing chakra blockages, your chakras are energetically strengthened to support a freer flow through your system. (*see chakra overview chart below)

-    Core soul journey: Depending on the theme, attention may be given to the inner child, archetypes, ancestral patterns, or karmic aspects from past lives. Outdated, limiting beliefs are identified and gently transformed; new, strengthening beliefs are energetically anchored. When helpful, draining or non-beneficial energetic cords may be released.

-    High-frequency energy infusion & aura stabilization: Integration, sealing and harmonization of the field to help consolidate the shift.

3. Post-trance review & personalized integration plan

After the deep-trance phase we review our experience and I share tailored next steps for everyday integration and continued activation of your self-healing capacities. 

We formulate a „At-Home Integration Plan“ for you that may include:

-    Personalized affirmations aligned with your current theme, plus guidance for daily use.

-    A personal shamanic mini-ritual for home practice.

-    Meditation and mindfulness practices that fit easily into your day.

-    Guided practice of breathwork techniques you can use in stress or emotional intensity.

-    Introduction to EFT (Emotional Freedom Techniques): tapping for rapid energetic release when emotions arise.

-    Chakra support & strengthening: practical exercises and lifestyle suggestions - for self-love, grounding, or balancing a specific chakra.

-    Energetic testing to see which essential oils may best support you - with usage and dilution suggestions.

-    Energetic testing for supportive micronutrients (trace minerals, minerals, vitamins) to help include the physical level in your holistic wellbeing.

Session length

-    Initial session: approx. 2 to 2.5 hours

-    Follow-up sessions: approx. 1.5 to 2 hours

Sessions for Kids

This energy treatment is highly suitable for children, as it is both gentle and deeply effective - without medication or invasive interventions. Children do not need to be present live online for the session.

Because ethical clarity matters deeply to me, I ask for the child’s verbal permission in advance (adapted to age and understanding).

For details on the process and what I’ll need from parents, please feel free to get in touch.

What you can expect

From my experience, many clients report relief with health themes and pain symptoms - some feel lighter right away. Removing the energetic blockages brings ease and flow to your energy field, resulting in noticeable physical relief. Some physical discomforts may shift quickly; other, longer-held themes may move into a gentle process that, supported by your at-home integration plan, guides you step by step into greater self-healing, balance and inner stability.

“A session is like a wellness massage for your soul—it leaves you more relaxed, brighter, and more whole.”  (Sandra, Subwater Soul)

Booking & Recommendations

To book a session and see how many sessions may be recommended for your situation, please visit Contact.

Legal notice: Energetic work supports the body’s natural self-healing processes and does not replace medical or psychotherapeutic care. If you have medical concerns, please consult a qualified healthcare professional. Energetic work complements but does not replace medical or therapeutic treatment.

From connection to freedom – release energetic cords with grace

    For adults   

Do your thoughts keep returning to people you’d rather not think about - such as ex-partners, former friends or colleagues?

Have you recently gone through a breakup, divorce, or job termination and wish everything could truly be energeticaly resolved to make you feel free again?

Do you often feel tired or drained and take longer than usual to recover from illness?

The effect of energetic bonds on our well-being

Whenever we spend time with people - or even institutions - we create energetic bonds. These appear as subtle “energy cords” connecting our fields. They can form consciously or unconsciously, with positive or negative intent. Unfortunately, through these bonds, parts of our life force can be drained, leaving us feeling depleted. Even after a separation, breakup, or resignation, these energetic ties can still act like “energy vampires”, pulling vitality from your system. As a result, you may feel fatigued and have less energy for yourself, including for healing and regeneration.

An Energetic Bond Release helps to lovingly and respectfully dissolve these connections. This restores your energy fully to you - while also freeing the other person to move on independently. It’s a process that benefits both sides.

What an online session looks like

I connect with your energy field and identify where lingering energetic bonds remain - to people or institutions. I then release these cords with care and respect, without interfering in the other person’s field. Afterward, I gently seal your energy field, so your energetic system can return to its full strength and flow. Throughout the process, I honor ethical boundaries and ensure that I work only within your field.

What you can expect

From my experience, it gives many clients a real boost of energy. They feel lighter, stronger, and more vibrant - sometimes without realizing how much of their energy was still tied up in the past. They often express deep relief and gratitude for finally closing these chapters and stepping forward into their future with renewed vitality.

“The longer and more intense a connection was, the stronger the energetic cord between two people. That’s why an Energetic Bond Release is one of the most valuable gifts you can give yourself after a breakup or divorce - especially when there was a marriage vow involved. Because vows and energetic connections can last across lifetimes.” (Sandra, Subwater Soul)

Discover your true purpose and next steps

    For adults   

Do you feel stuck in your life? Everything is working somehow, but the real spark of excitement is missing? Maybe you sense that a career change, a new relationship or another step of growth is ahead - but you don’t know where your path is leading?

Or maybe you’ve recently closed a chapter in your life - like finishing school or university - and now feel unsure which direction to take among so many possibilities?

Maybe you’re reflecting on the big questions of life: Who am I really? What is my soul path? What lessons have I chosen for myself in this lifetime?

Then let’s ask those who truly know!

Before you came into this body as a soul, you chose a soul path for this incarnation - with specific lessons and steps of growth. Your spiritual team knows this path well!

What an online session looks like

In a shamanic journey, I connect with your spiritual team and ask the questions you are currently seeking answers to. I also receive images and impulses that reveal insights about your soul path.

What you can expect

From my experience, the insights from this vision quest are often a powerful turning point for my clients. They receive a clear impulse for their next steps - along with new enthusiasm, inspiration, and often a previously unknown sense of purpose and deep inner fulfillment.

“When you know your soul path and follow it, the key building blocks of life come to you with ease - almost as if by themselves.” (Sandra, Subwater Soul)

Connect with your spiritual team and power animals to receive wisdom, strength, and clarity on your path

    For adults   

Would you like to have more mental support by your side in the many challenging everyday situations?

Would you like to rely on someone who knows your soul path and can help you continue to follow it when making decisions?

Meet you protective spiritual guidance team

Every person has a loving, helpful, and protective power animal by their side. It accompanies us all the time and is our best friend. It knows your soul plan and helps you stay on your path again and again. Each power animal brings its own unique qualities and a personal message - perfectly suited to your current phase of life.

In addition, we are all accompanied by a subtle spiritual team that also supports you. Here, I also look at who is currently supporting you especially and what helpful guidance they want to give you for your further path.

What an online session looks like

In a shamanic journey, I find out for you:

-    which power animal accompanies you and what special qualities it brings for you,

-    what personal message and helpful guidance your power animal has for your life path,

-    and who from your spiritual team is currently by your side and what information you may receive from them.

What you can expect

From my experience, meeting your own power animal is a touching and empowering experience for many people. Knowing that you are protected and supported at every moment often brings new confidence, inner peace and the courage to walk your path more clearly.

“Get to know your best friend, and you will understand that you have never been alone - and never will be.” (Sandra, Subwater Soul)

Shamanic power animal journeys for kids – helping them find courage, guidance, and emotional balance

    For kids   

Are you curious to find out which power animal is by your side?

Do you sometimes wish for someone who makes you braver, gives you a sense of safety or calms you when you feel excited or nervous?

Maybe you know the stories where children have an invisible animal friend by their side that gives them strength and courage - and now you’d like to know which power animal accompanies you?

Empowering Kids with the help from their Power Animal

Every person has a power animal - from birth. It is always by your side, knows your path, and wants to empower you. For children, it can sometimes be challenging to navigate the world, and this is where conscious connection with their power animal can be a wonderful anchor.

What an online session looks like

Just like with adults, I journey shamanically for the child to find out which power animal accompanies them. I ask which special qualities this animal has and what message it brings - specifically for this child. Additionally, I ask for a simple “quick-contact sign” (for example, a hand movement or a nod), so the child can quickly connect in situations where they need their power animal’s support even more.

The children can - but don’t have to - be present online during the session via computer or phone. A photo and the child’s first and last name are enough.

After the session, parents receive a digital PDF with an image of the power animal and a personal message - to print at home and hang up.

Recommendation: Suitable for children from about 5 years old, so they can understand the meaning of what a power animal is.

What you can expect

From my experience, the conscious connection with a power animal gives children more courage, a sense of security, and self-confidence. I often see a moment of “recognition” in the children because the power animal might resemble their favorite stuffed animal. This experience strengthens the feeling of never being alone and always being lovingly supported.

“Your best friend is always with you and supports you - together, you are an unbeatable team!” (Sandra, Subwater Soul)

Uncover the hidden messages of your dreams

    For adults and kids   

Do you keep having the same dream or nightmare over and over again? 

Do you wake up drenched in sweat, still feeling the emotions from your dream in your body? 

Do you wish you could finally let go of a distressing or unsettling dream?

Maybe you still remember particularly intense dreams from your childhood - both good and bad - and wonder what message they hold for you?

Why dreaming is so important to us

While we sleep, wonderful things happen: we process the impressions of our daily lives and at the same time, we receive messages from the subtle, spiritual world. In indigenous cultures, there is a distinction between “small dreams,” which process everyday experiences, and “big dreams,” which provide us with important guidance for our soul’s path. 

These “big dreams” often send us symbolic clues about unresolved themes in our energetic field. They frequently wake us up suddenly or leave us with strong physical reactions such as a racing heart or cold sweats.

What an online session looks like

In a shamanic journey, I explore your dream image by image and decode the message it contains for you. I ask what steps are now important in your life to resolve the underlying issue.

Often, during the same session, I can gently begin to release the energetic blockages connected to the dream. This way, you not only gain clarity about the meaning of your dream but also feel a positive shift in your energy field.

What you can expect

From my experience, these “big dreams” are often an important sign pointing to the theme that now seeks your attention.

When these signals are ignored, the underlying theme often reappears on a physical level - manifesting as symptoms or even illness. By embracing the message and clearing the root issue in the energy field, we create the opportunity to prevent future challenges.

“Big dream interpretation and resolving the dream theme is a great form of health care.” (Sandra, Subwater Soul)

Spiritual guidance for the living and the departed

    For adults   

Do you want to know if your soul will be able to move on in peace when the time comes? Or if there are still unresolved questions or issues that, deep down, make it hard for you to let go of life here?

Perhaps a loved one has recently passed away - and you long for reassurance that their soul has safely arrived in the afterlife? Or you feel that they are still close to you and want to share a message? Do you wonder if there’s something you can do to help them find peace?

Letting go of earthly ties: The soul’s path to peace

Every soul longs to find peace—whether before or after the transformational step of death. Sometimes, letting go completely can be challenging - such as after sudden deaths, unresolved conflicts or unanswered questions. These inner or outer attachments can hold a soul close to this world for a while.

What an online session looks like

During a shamanic journey, I gently connect with the soul - whether currently incarnated or already departed. In a respectful, energetic dialogue, I uncover which issues still need resolution and how this can be done, so that the soul can continue its journey in peace. 

For souls that have passed, I lovingly guide them along this path until they reach the place intended for them.

What you can expect

For souls currently incarnated:

In my experience, consciously preparing for the transition into the subtle world brings many people a sense of deep peace. It allows the soul to gently loosen its ties during life, say its goodbyes and later move along this path with greater ease and serenity.

For departed souls & their loved ones:

This process brings liberation for both sides. For the soul, because it can release its ties to this world and move on in peace. For the bereaved, because it is deeply reassuring to know that everything has been resolved and the loved one has found their way into the light.

This creates inner peace - and allows a new chapter of life to begin with greater lightness and confidence.

“Those who have gone have completed their lessons in the school of life and may now enjoy their well-deserved, beautiful vacation.” (Sandra, Subwater Soul)

From life to afterlife: Understanding the soul’s path 

    For adults   

What happens after physical death? Does an afterlife, a paradise, truly exist - and how do we find our way there?

Perhaps you feel uncertainty or fear because you don’t know what awaits you after life?

What awaits the soul after death

We are all subtle, spiritual beings striving for growth and evolution. We grow by incarnating into a body again and again, mastering the lessons we selected before each life. To learn new things, we go through many different incarnations. When we have completed the learning of one incarnation, we leave the body and stay in the afterlife until the next incarnation.

This natural transformational step - the departure of spirit and soul from the body—is what we call death. Between leaving the body and entering the afterlife, our subtle being passes through several stages. Some souls see scenes from their life again, lessons learned, or entirely new experiences - this journey is unique for everyone.

What an online session looks like

Through a shamanic journey, I walk the path your soul will take after physical death - on your behalf.

Through a shamanic journey, I explore the path your soul will walk after physical death -allowing you to experience it with clarity and peace.

This allows you, in a calm and relaxed setting, to experience what stages await you- so you can approach this path with greater trust and inner peace.

What you can expect

From my experience, this knowledge is deeply comforting and liberating for many people. The fear of the unknown loses its power because you realize: there is a path that carries you safely. Many clients feel a greater sense of peace and calm about the topic of death after the session.

“A path the soul already knows becomes easier and lighter to walk the second time.” (Sandra, Subwater Soul)

Find your perfect practice to achive balance and clearity

    For adults   

You want to start meditating but feel uncertain about the right method? You've tried several times, but your thoughts just won’t settle, or your body can’t find a comfortable position?

Do you feel that more mindfulness and meditation would benefit you, but you’re not sure how to integrate them into your daily routine?

Your benefits from meditation

The positive effects of meditation are now well-documented scientifically: just 20 minutes of daily meditation can lead to measurable changes in the brain within a month - reducing stress and anxiety centers while strengthening areas responsible for positive emotions. Meditation is, therefore, a powerful tool for both mental and physical health. 

The key is finding a method that truly works for you and helps calm your mind. That’s exactly where I support you: together, we’ll find your personal path and create a practice you can easily and joyfully integrate into your everyday life.

What an online session looks like

We’ll talk about the need or intention that makes you want to bring more meditation and mindfulness into your life.

You’ll learn about different methods, and together we’ll discover which one really suits you and fits your daily life.

We’ll practice your chosen meditation technique right away so you feel confident and comfortable with it.

Additionally, you’ll learn a personalized Breathwork technique to support you both during meditation and in challenging everyday situations.

I’ll also share practical tips on helpful tools: guided audio files, music with healing frequencies, comfortable sitting postures, or suitable meditation cushions.

What you can expect

From my experience, a regular meditation practice noticeably brings more peace and contentment into everyday life. Even short sessions of 20 minutes a day promote a sense of self-care and strengthen inner balance.

Through mindfulness techniques combined with Breathwork, small and big challenges in everyday life become easier to handle. You no longer feel at the mercy of stress but learn how to actively counter it - and return more quickly to your inner calm.

In the long run, this creates more lightness, clarity, and balance in your life.

“Have the courage to embrace silence and make time for it in your daily life—and you’ll be rewarded with vitality and abundant energy. After that, meditation will never feel boring again.” (Sandra, Subwater Soul)

Sessions on this topic will be available from Spring 2026.